Diet basic three point: This diet makes your body more attractive (Japanese Edition)
Diet basic three point: This diet makes your body more attractive (Japanese Edition)

How to Download Diet basic three point: This diet makes your body more attractive (Japanese Edition) Kindle

コロナによる外出自粛期間中に体重が増えてしまったてことありませんでしたか？本書では、自宅で「気軽に」実施できるダイエット方法を紹介していきます。私はこの方法で【3か月で10キロ体重減】に成功しました。「健康的な生活を送りたい」という一心でダイエットについてたくさん調べ、なんでも実践してみて効果を検証し、今にたどり着いたのです。私の経験から言えることは、「ダイエットは無理なく継続すること」が非常に重要だということです。「無理をしない」をモットーに、これからゆる〜く、でも確実に痩せる体験をしてみませんか？本書では、食事改善から効果絶大のゆるい運動について紹介していきます。是非今日から実践して3ヶ月後に「魅せる体型」を実現させていきましょう！

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  • Released: October 31, 2020
  • Author: kohokoho
  • Rating: 5
  • Publisher: Palgrave Macmillan; 1st ed. 2021 edition (October 31, 2020)
  • Total Page: 25 pages
  • File Size: 2536 KB
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